Tan Return - Seasons Of Change

Players enjoyed the optic delights of the regular Tan experience during the darkness in September, a desire expressed that there should be a weekly option for the running program to continue. Ok then - daylight savings is upon us, let's go.

Monday at 6pm is the designated time and all are welcome for the hour to consist of BASE lap and incline work for a solid sixty minutes overall.

Panasonic, Dyno Bells (previously known as Kettlebells, apologies for branding confusion), Jester and No Name arrive on time - coach has the Domestic Selector in tow for independent observation (pure curiousity rather). Apologies received from Exotic Mauritian, delayed return flight from Storm triumph and Gasbox (Rooster sends regards EG, now sporting a shocking blue mohawk).

The evening is calm with the dust rising to mild choking levels, the herd of Tan Tramplers is particularly voluminous. Group head towards the incline for a circuit passing Tiger Taylor and able to establish that after a six hour recon mission on Sunday, Jester has a couch. Note to Lions - club kit is not required adornment at these events, go independent and Panasonic - please find something to put in the banana skins.

Long striding, well balanced, blue lycra clad pace maker in position at the start of the Anderson Hill, giving the group motivation to increase the tempo. Stays in check the complete circuit providing random value. Domestic Selector concerned of distraction to rhythm but is assured the lads will be able to handle. Circuit complete with strong finish and stretch along rail. Another herd of boot campers appear from over the hill, down hill superman for spacial view enhancement - and a lower back stretch.

Akermanis uphill strides, incline backward walking with visual point focus, incline sprints, hold up push ups, uphill lunges and some cleansing flying bursts. Various running styles of Tan Tramplers dissected with comedic commentary. Sorted out Max1 gift for birthday in process and the Domestic Selector realises from personal attempt that hold up push ups are rather difficult.